The Nike Free x Metcon comes with a TPU-faced open mesh through the vamp that makes the shoe light and breathable but also durable all at the same time. The toe clip offers protection on the medial side during burpees, while the heel clip helps minimize drag during wall exercises such as handstand pushups. The triangle mid-foot rubber wrap and provides stability.
Laser-siped flex grooves in the forefoot maximize natural motion and forefoot flexibility for running and jumping, while minimal siping in the heel creates a stable platform for lifting.
The Black core that pops out through the tri-stars at the bottom is a softer-density foam that provides cushion underfoot, while the outer shell is a firmer-density foam that doesn’t compromise stability during lateral moves. Small laser dots on the outsole provide grip.
Look for the Nike Free x Metcon training shoe to release in men’s sizes on April 1st.
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